Voyage thoracique
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Flash Fessiers
Flash fessiers – Replay du Mercredi 20 mai
Freestyle Cardio
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Flash abdos niveau 1
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“JUS DES AÏEUX ou JUS des BRAVES”
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Routine fonctionnelle – niveau 3
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Routine fonctionnelle – niveau 2
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SOULAGER SON DOS
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Routine fonctionnelle – évolutive
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Abdo Gainage
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